The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.
How do habits work on a neurological level? What does it take to change one’s habits? The questions that underline the premise of the book are around the deeper understanding of why we do what we do.
The author uses scientific research throughout the book to discuss how habits work, and what you can do to change them. Habits are deliberate choices that become patterns of actions, that eventually become automatic. You no longer have to think about the choices before taking action. [Read more…] about The Power of Choices – Charles Duhigg on The Power of Habit
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