How do you show up in the world throughout your daily living? Where do you focus your energy?
Energy means the capacity for vigorous activity. Where is your source of vivacity today?
Energy is active motion, a palpable force of power that sparks the zest in life, driving us in a direction toward action. To what direction do you want to move this day?
Awareness
I am mindful of how my energy moves throughout the day. Sometimes I am scattered, feeling like I am running in various directions. Other times, I feel centered, and my focus is driving my energy in the same path toward love, wholeness, gratitude, or peace. In what ways are you mindful of your strength?
Positivity, an inner desire to do good, and a generous willingness to help others are some of the indicators that remind me of a healthy energy within. What works for you in harnessing your inner power toward being your best self?
Spirit
I have learned throughout my life how to nurture silence and a solitude that is refreshing of my spirit. Maybe your to-do right now is to be still for a while. What reminds you to pause when needed? Are there times when you need to re-focus your energy in another direction?
Energy is related to spirit and spirituality. What helps you pay attention to your inner spirit? What fuels your soul? How you do take care of yourself, so your energy is in sync with your being, the core of who you are?
Focus your Energy
Quiet times, gratitude, and meaningful conversations are some of the activities I do to re-charge my energy. What works for you?
I welcome your comments.
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